Weigh In record (no journal entry) for 13 September 2018
|
82.9 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1372 kcal
|
Fat: 25.21g | Prot: 101.15g | Carbs: 174.84g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Milsani Joghurt 3,5%, Rote Paprika, Aldi Volles Korn Dunkel, Aldi Datteltomaten, Dulano Cervelatwurst. Dinner: Spagetti mit Spinat und Hähnchenbrust, Trader Joe's Vollkorn Knäcke Classic. Snacks/Other: Pink Lady Äpfel. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|