furryone's Journal, 18 Aug 12

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Weigh In record (no journal entry) for 18 August 2012

51.9 kg Lost so far: 1.6 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 18 August 2012:

1068 kcal

Fat: 27.75g | Prot: 40.45g | Carbs: 57.29g. Breakfast: melon. Lunch: egg white, vegetable juice. Dinner: pinot grigio, pulled pork, creamed spinach. more...

1744 kcal

Exercise: Sitting - 3 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 45 minutes. more...

Losing 5.7 kg a Week

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furryone's Journal, 18 Aug 12

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furryone's Weight History