Weigh In record (no journal entry) for 13 September 2018
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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919 kcal
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Fat: 50.64g | Prot: 26.15g | Carbs: 88.20g.
Breakfast: Bresso Kräuter der Provence, Wasa Sesam Knäckebrot (30g). Lunch: Weißbrot, K-Classic Dressing Sylter Art, Gekochtes Ei, Rote Paprika, Gemischter Salat, Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 4.2 kg a Week
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Sonne4001's Weight History
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