Weigh In record (no journal entry) for 13 September 2018
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80.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1377 kcal
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Fat: 52.66g | Prot: 33.28g | Carbs: 153.05g.
Breakfast: Aerzener Roggenkraft, Milfina Butter, Ja! Deutscher Gouda. Lunch: Leitungswasser, Weizenbrötchen, Maggi Erbsensuppe mit Speck. Dinner: Bitburger Premium Pils, Butterbrezel. Snacks/Other: Twix Twix. more...
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Gaining 0.7 kg a Week
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