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Faltando alguns gramas e perco mais 1kg.
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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839 kcal
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Fat: 12.02g | Prot: 36.18g | Carbs: 155.95g.
Breakfast: Chá Gelado Não Adocicado, Salada de Frutas. Lunch: Melão Amarelo, Alface, Grão-de-Bico, Arroz Branco (Cozido). Dinner: Minalba Água Mineral com Gás, Alface, Grão-de-Bico, Arroz Branco (Cozido). Snacks/Other: Suco de Melancia. more...
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2849 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Zumba - 1 hour, Abdominal (Sit Ups) - 1 hour, Treadmill - 1 hour, Pilates - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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steady weight
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luizagazetto's Weight History
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