25.2%
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1558 kcal
|
Fat: 39.90g | Prot: 118.18g | Carbs: 183.05g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 烤地瓜, 雞蛋. Lunch: 林鳳營 林鳳營低脂鮮乳, 早餐吃麥片 Vitalia 熱帶水果麥片, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 蒸蛋, 雞胸肉, 香菇, 鱸魚, 炒黃瓜, 花椰菜. Dinner: 空心菜, 雞大腿肉, 香菇, 豬里肉(柳肉,瘦肉), 紅豆, 紅豆湯, 芭樂, 雞蛋. Snacks/Other: 義美 健康取向純麥蘇打餅乾. more...
|
|
1622 kcal
|
Exercise:
Treadmill - 41 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 32 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|