Weigh In record (no journal entry) for 12 September 2018
|
62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1637 kcal
|
Fat: 79.43g | Prot: 157.00g | Carbs: 77.08g.
Breakfast: Tapioca, Abacate, Adaptogen Whey, Ovo Frito, Jasmine Gergelim Branco Natural. Lunch: Alface Rúcula, Cenouras Cozidas, Abobrinha Cozida, Peito de Frango, Brócolis. Dinner: Adaptogen Whey, Queijo Mozzarella, Verde Campo Iogurte Lacfree. Snacks/Other: Adaptogen Whey, Batavo Iogurte Natural Integral, Estrela do Oriente Castanha do Pará, Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilma bessa's Weight History
|