Weigh In record (no journal entry) for 12 September 2018
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89.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2334 kcal
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Fat: 118.00g | Prot: 147.65g | Carbs: 172.45g.
Breakfast: Biedronka Zupa Żurek, Pikok Żurek z Białą Kiełbasą, Profi Żurek z Kiełbasą Wieprzową, Mleczna Dolina Bita Śmietana, Śmietana Kremowa, Kremówka, Rurka z Bitą Śmietaną, Decomorreno Kakao, OstroVit WPC80.EU, Winogrona, Morliny Kiełbasa Morlińska z Piersi Kurczaka, President Camembert Lekki 12%, Brzoskwinie, Winogrona, Sonko Wafle Ryżowe Naturalne, Brzoskwinie, Śliwka Węgierka, Wawel Czekolada Gorzka 70% Cocoa, Pilos Mleko 1,5%, Decomorreno Kakao, Milk Land Ser Gouda w Plastrach, ProBody Chleb Probody. more...
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2707 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 35 minutes, Cleaning - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Tu orzechy, tu chałwa i proszę 🐱
13 Sep 18 by member: K1C1A
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Dzis juz 88.8 przed yhum yhum w wc
13 Sep 18 by member: gawenzi
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