Weigh In record (no journal entry) for 12 September 2018
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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915 kcal
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Fat: 38.26g | Prot: 83.12g | Carbs: 59.16g.
Lunch: Vapza Peito de Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mal Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Lacta Chocolate Laka, Oliveira Bala de Banana, Vitao Cookies Integrais sem Glúten Castanha do Pará. more...
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2508 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.1 kg a Week
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Dany Karger's Weight History
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