Weigh In record (no journal entry) for 12 September 2018
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72.4 kg
Lost so far: 16.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1676 kcal
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Fat: 49.36g | Prot: 108.65g | Carbs: 223.83g.
Breakfast: Sabor da Terra Semente de Chia, Pasta de Amendoim, Tofu Duro, Go Fresh Quinua, Banana Prata, Mamão. Lunch: Conquista Palmito, Grão-de-Bico, Da Colônia Amendoim Torrado sem Pele, Molho de Soja (Shoyu), Jasmine Proteína Texturizada De Soja, Couve Manteiga Crua, Repolho Refogado, Fugini Molho de Tomate, Legumes Cozidos. Dinner: Canela, Sabor da Terra Semente de Chia, Pasta de Amendoim, Vitalin Quinoa em Flocos, Mamão Papaia. more...
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405 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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rayanemartinez's Weight History
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