Weigh In record (no journal entry) for 12 September 2018
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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731 kcal
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Fat: 11.44g | Prot: 70.94g | Carbs: 81.61g.
Breakfast: Pascià Gocce di Cioccolato Fondente, Tylos Yogurt Greco Magro 0%. Lunch: Latte, Conad Riso Basmati, Curry in Polvere, Petto di Pollo, Carne. Snacks/Other: Curtiriso Gallette di Riso e Mais Biologiche. more...
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Losing 4.2 kg a Week
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