Weigh In record (no journal entry) for 18 August 2012
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119.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 22.10g | Prot: 68.87g | Carbs: 88.76g.
Breakfast: Maxwell House Unsweetened Cappuccino, honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: peach, tuna, mayo, salad, tomato. Dinner: cream, Diet Jelly (Sweetened with Low Calorie Sweetener), peas, fish, peach. Snacks/Other: apricots. more...
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Losing 0.6 kg a Week
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flaxseed's Weight History
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