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20 more to goal!
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77.1 kg
Lost so far: 21.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1052 kcal
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Fat: 40.63g | Prot: 73.60g | Carbs: 126.99g.
Breakfast: HumaPro HumaProro, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Jack Link's Original Beef Jerky, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
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2146 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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