Weigh In record (no journal entry) for 12 September 2018
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59 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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626 kcal
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Fat: 15.13g | Prot: 28.60g | Carbs: 100.98g.
Breakfast: Яйцо, Имбирь, Лимон, Мёд. Lunch: Гречка с Кефиром. Dinner: Кефир. Snacks/Other: Кефир. more...
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Losing 1.8 kg a Week
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