Weigh In record (no journal entry) for 12 September 2018
|
134.0 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
330 kcal
|
Fat: 10.50g | Prot: 35.00g | Carbs: 29.00g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmstrange's Weight History
|