Weigh In record (no journal entry) for 12 September 2018
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1047 kcal
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Fat: 37.83g | Prot: 83.21g | Carbs: 104.02g.
Breakfast: Sabor da Terra Semente de Chia, Peras, Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Suco de Limão, Frutos da Terra Gergelim Preto, Alface, Tomates, Filé de Frango Grelhado. Dinner: Suco de Limão, Seara Peito de Frango Desfiado, Queijo Mozzarella, Pachá Massa para Tapioca, Goiaba. Snacks/Other: Boa Nata Ricota Fresca, Café, Castanhas de Caju, Seara Peito de Frango Desfiado, Tirolez Creme de Queijo Minas Frescal, Nutrella Pão Supreme 100% Integral. more...
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2363 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Race - 20 minutes. more...
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Losing 4.2 kg a Week
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