Weigh In record (no journal entry) for 12 September 2018
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113.9 kg
Lost so far: 4.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1664 kcal
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Fat: 67.73g | Prot: 74.67g | Carbs: 209.98g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Fresh'n Easy Garden Salad, Perdue Fit & Easy Fresh Breast Tenderloins, Italian Salad Dressing, Dole Snap Peas. Dinner: Fresh Express American Mix Salad, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Almonds, Smartfood Delight White Cheddar Popcorn, Almonds, Cuties Clementines, Peach. more...
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Losing 6.4 kg a Week
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mimisouza's Weight History
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