BlackUnicorn's Journal, 18 Aug 12

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Weigh In record (no journal entry) for 18 August 2012

96.6 kg Lost so far: 26.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

2170 kcal

Fat: 60.80g | Prot: 102.31g | Carbs: 213.71g. Breakfast: Vollmilch Standardisiert (UHT), Bio Bircher Muesli. Lunch: Instant Noodel Soup Curry. Dinner: Whisky, Tomaten, Rote Paprika, Vollmilch Mozzarella, Schokoladenkuchen (mit Schokoladenglasur), Rind Saftplaetzli (100g), Bier. Snacks/Other: Caffe Latte (Tall). more...

3167 kcal

Exercise: Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.9 kg a Week

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BlackUnicorn's Weight History

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BlackUnicorn's Journal, 18 Aug 12

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BlackUnicorn's Weight History