Weigh In record (no journal entry) for 12 September 2018
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1555 kcal
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Fat: 62.68g | Prot: 78.03g | Carbs: 173.89g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Tassimo Cappuccino, Ja! Choco Chips. Lunch: Netto Caesar Salat, Lenny & Larry's Muscle Brownie. Dinner: Krone Räucher-Lachs, Gut & Günstig Sonnenblumen Margarine, Spreewaldrabe Tafel Meerrettich, Roggenbrot. Snacks/Other: Kinder Ice Cream Stick, Barebells Protein Bar White Chocolate Almond, Pink Lady Äpfel. more...
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Losing 5.6 kg a Week
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therese_gerber's Weight History
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