Weigh In record (no journal entry) for 12 September 2018
|
68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1332 kcal
|
Fat: 47.24g | Prot: 68.80g | Carbs: 157.62g.
Breakfast: Walnüsse, Milch (Vollmilch), Haferflocken. Lunch: Spaghetti mit Tomatensoße. Dinner: Extra Natives Olivenöl, Mischkornbrot, Haselnüsse, Naturjoghurt, Almare Wildlachsfilet, Blauschimmelkäse, Vollkornbrot. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glücks 💕 Bär's Weight History
|