Weigh In record (no journal entry) for 12 September 2018
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98.8 kg
Lost so far: 2.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1651 kcal
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Fat: 68.88g | Prot: 51.29g | Carbs: 213.29g.
Breakfast: Rosinen, Äpfel, Milch 1,5%, Schneekoppe Gartenfrüchte Müsli. Lunch: Grafschafter Weizen-Toastbrötchen, Honig, Mazola Keimöl, Costa King Prawns, Kürbissuppe
. Dinner: Grüner Blattsalat, Essig und Öl Dressing (Hausrezept), Grüne Oliven, Rote Zwiebeln, Harry Das Volle Korn, Frischkäse, Lätta Lätta & Butter, K-Classic Käseaufschnitt Light, Tomaten, Prünte Sonnenkernbrot. Snacks/Other: Apfeltorte. more...
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Losing 4.9 kg a Week
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Mary1979!'s Weight History
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