Weigh In record (no journal entry) for 12 September 2018
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52 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1101 kcal
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Fat: 20.07g | Prot: 67.12g | Carbs: 169.69g.
Breakfast: Dulano Petto di Tacchino Affumicato, Manzotin Carne Bovina in Gelatina, Oro Saiwa Biscotti, Corn Flakes, Conad Piacersi Yogurt Bianco Magro, Sir Winston Tea Tè Verde. Lunch: Sugo di Pomodoro, Pasta Integrale Secca. Dinner: Pomodori, Ceci Secchi Cotti. Snacks/Other: Nutella Nutella, Pesca Noce, Fico d'India, Eridania Zucchero di Canna, Pane Integrale al 100%, Albume d'uovo Cotto, Pesca, Conad Sottiletta, Buitoni Crostino Integrale, Conad Frutta & Frutta. more...
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Gaining 2.0 kg a Week
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