Weigh In record (no journal entry) for 12 September 2018
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2052 kcal
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Fat: 77.36g | Prot: 44.01g | Carbs: 306.94g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Reis-fit Basmati-Reis, iBi Orientalisch. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Heißer Kakao, Banane, Pink Lady Äpfel, Kiwi, Tassimo Latte Macchiato Caramel, Bounty Bounty. more...
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2907 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour. more...
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Gaining 1.2 kg a Week
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Joanna HH's Weight History
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