Weigh In record (no journal entry) for 12 September 2018
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1855 kcal
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Fat: 74.91g | Prot: 70.81g | Carbs: 216.72g.
Breakfast: Milchkaffee, Physalis, Himbeeren, Blaubeeren, Johannisbeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: K-Classic Käseaufschnitt Light, K Classic Penne Bolognese. Dinner: Rama Culinesse, Spiegelei, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Amicelli Amicelli, Milchkaffee, K-Classic Getränkesirup. more...
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Losing 4.9 kg a Week
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Vonnischatz's Weight History
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