Weigh In record (no journal entry) for 18 August 2012
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93.9 kg
Lost so far: 19.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 26.26g | Prot: 57.81g | Carbs: 127.51g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Schattenmorellen, Alkoholfrei, Quark Creme. Dinner: Esspapier, Reibekäse 16%, Rapsöl, Zucchini, Gurke (Geschält), Tomaten. more...
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4162 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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