Weigh In record (no journal entry) for 12 September 2018
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64.3 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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754 kcal
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Fat: 20.29g | Prot: 21.57g | Carbs: 123.93g.
Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Snickers Snickers. more...
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Losing 6.3 kg a Week
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