Weigh In record (no journal entry) for 12 September 2018
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68 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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487 kcal
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Fat: 13.95g | Prot: 45.81g | Carbs: 42.69g.
Breakfast: Cookie & Cream Shake (Formafast). Snacks/Other: Novashops Crispy Citroen Reep, Gekookt Ei. more...
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Losing 4.9 kg a Week
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engelke69's Weight History
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