Weigh In record (no journal entry) for 12 September 2018
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78.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2258 kcal
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Fat: 43.01g | Prot: 234.14g | Carbs: 212.52g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Green Grocer's Brokkoli, Tiefgefroren. more...
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steady weight
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