Weigh In record (no journal entry) for 11 September 2018
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110.1 kg
Lost so far: 3.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1148 kcal
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Fat: 35.53g | Prot: 58.12g | Carbs: 149.51g.
Breakfast: Gepelde Zonnebloempitten, Terrasana Maple Syrup, AH Blauwe Bessen, Magere Yoghurt, AH Halfvolle Melk, AH Havermoutvlokken. Lunch: Blue Band Halvarine, AH Schouderham, Bruine Boterham. Dinner: Balsamico, AH Kikkererwten, Tonijn in Water (uit Blik), Rucola Sla, AH Snacktomaatjes, Gebakken of Geroosterde Zalm, Quinoa (Gekookt). Snacks/Other: Royal Club Tonic Light, Plus Chocolade Extra Dark 85%, Peijnenburg Zero Ontbijtkoek, Cappuccino, Sinaasappelen, Cappuccino, Druiven. more...
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Gaining 0.4 kg a Week
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nienkejoanne's Weight History
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