Weigh In record (no journal entry) for 12 September 2018
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84.1 kg
Lost so far: 9.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1206 kcal
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Fat: 31.70g | Prot: 61.56g | Carbs: 166.76g.
Breakfast: Wasa Ballaststoffe, Tomaten, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Snacks/Other: Tee, Zucker. more...
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Losing 0.5 kg a Week
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rehauge77's Weight History
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