Weigh In record (no journal entry) for 12 September 2018
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82.1 kg
Lost so far: 35.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2032 kcal
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Fat: 65.13g | Prot: 116.15g | Carbs: 248.47g.
Lunch: Milbona Quark Magerstufe, Milsani Joghurt 0,1%, Zitronensaft (in Dosen oder Flaschen), Sojade Banane. Dinner: Nutella Nutella, Weizenbrötchen, Ja! Wiener Würstchen, Rote Linsen, Kartoffeln (Schale, Gesalzen, Gekocht), Karotten, Aldi Katenschinken, Aldi Schinkenwürfel, Porree. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen, Kräutertee. more...
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3207 kcal
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Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 20 minutes, Shopping - 45 minutes, Cooking - 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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Schniese93's Weight History
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