Weigh In record (no journal entry) for 12 September 2018
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1909 kcal
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Fat: 40.55g | Prot: 184.82g | Carbs: 188.49g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi. Lunch: Martino Couscous di Piselli, Uovo. Dinner: Salmone. Snacks/Other: AMIX Waxygo!, Scottona. more...
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Losing 2.8 kg a Week
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