Weigh In record (no journal entry) for 12 September 2018
|
58.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1588 kcal
|
Fat: 75.63g | Prot: 64.25g | Carbs: 156.58g.
Breakfast: Kaffee mit Milch. Lunch: Ketchup, Semmel, REWE Bockwurst. Dinner: Barilla Piccolini Mini Farfalle, Knorr Lachs-Sahne Gratin. Snacks/Other: McDonald's Iced Frappé Coffee Choc (Mittel). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schrecken84's Weight History
|