Weigh In record (no journal entry) for 12 September 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1454 kcal
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Fat: 40.57g | Prot: 95.94g | Carbs: 175.22g.
Breakfast: 사과 (껍질 제외), 플래티넘오메가3, 닭가슴살, 아몬드, 말린 크랜베리 (가당), 블루베리 (무당, 냉동), 바나나. Lunch: 자몽, 설탕, 돼지고기 허리살 (고기전체, 살코기만), 밥, 초록마을 훈제오리 슬라이스, 콩자반, 풀무원 볶음김치, 탕수육, 진주햄 줄줄이 비엔나 칼집. more...
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Gaining 2.8 kg a Week
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