Weigh In record (no journal entry) for 17 August 2012
|
84.4 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 62.59g | Prot: 92.85g | Carbs: 132.70g.
Breakfast: Orange, Lactaid nonfat milk, Special K cereal. Lunch: Refried Beans (Canned), Red Tomatoes, cheddar cheese, Hamburger Bun, Grilled chicken. Dinner: Rib eye beef. Snacks/Other: Newton's Fruit thins. more...
|
|
2666 kcal
|
Exercise:
Housework - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Swimming (slow) - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vrbh0882's Weight History
|