Weigh In record (no journal entry) for 12 September 2018
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77.7 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1394 kcal
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Fat: 80.49g | Prot: 60.33g | Carbs: 108.90g.
Breakfast: Aldi Skandinavischer Räucherlachs, Milfina Butter , Mühlen Gold Roggen Pur, Pfirsiche, Aldi Bio Joghurt Pur. Lunch: Milcheis, Lachs, Gemischter Salat mit Dressing. Snacks/Other: Aldi Stremel-Lachs, funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 5.6 kg a Week
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petern64's Weight History
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