Weigh In record (no journal entry) for 12 September 2018
|
104.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
2601 kcal
|
Fat: 88.24g | Prot: 153.30g | Carbs: 295.59g.
Breakfast: Banane, Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g). Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. Dinner: Cucina Balsamico Creme, Aldi Thunfisch, Wassermelone, Aldi Natives Olivenöl Extra, Balsamico, Salatgurke, Eisbergsalat. Snacks/Other: Sun Snacks Light Chips Classic, Aldi Power Eiweiß Riegel, Aldi Obst Riegel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|