rafaelscayola's Journal, 11 Sep 18

Por fin menos de 90!!
89.4 kg Lost so far: 0 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:
1320 kcal Fat: 58.07g | Prot: 116.01g | Carbs: 55.93g.   Breakfast: La Serenísima Leche Parcialmente Descremada. Lunch: Hellmann's Mayonesa Light, Fargo Pan Salvado Doble, Dia Lomitos de Atún al Natural. Dinner: Cuesta del Madero Malbec Vino Tinto, Arroz Blanco (de Grano Largo, Cocido), Roast Beef. Snacks/Other: Huevo. more...
Losing 0.6 kg a Week

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rafaelscayola's Weight History


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