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Mulai makan di atas BMR biar sehat...biar metabolismenya cepet ga letoy.
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1730 kcal
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Fat: 60.83g | Prot: 76.50g | Carbs: 239.64g.
Breakfast: Sayur Lodeh, Nasi Merah, Telur Goreng, Minute Maid Nutriboost, Alpukat, Kacang Kedelai. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pisang, Indomie Rasa Ayam Bawang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Pir. more...
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1610 kcal
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Exercise:
kpop dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ribbon.isfita's Weight History
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