Mulai makan di atas BMR biar sehat...biar metabolismenya cepet ga letoy.
|
60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1730 kcal
|
Fat: 60.83g | Prot: 76.50g | Carbs: 239.64g.
Breakfast: Sayur Lodeh, Nasi Merah, Telur Goreng, Minute Maid Nutriboost, Alpukat, Kacang Kedelai. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pisang, Indomie Rasa Ayam Bawang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Pir. more...
|
|
1610 kcal
|
Exercise:
kpop dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ribbon.isfita's Weight History
|