Weigh In record (no journal entry) for 12 September 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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496 kcal
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Fat: 16.10g | Prot: 19.92g | Carbs: 66.79g.
Breakfast: ファミリーマート ごはん, 肉野菜炒め. more...
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Losing 4.2 kg a Week
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