Weigh In record (no journal entry) for 11 September 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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3174 kcal
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Fat: 66.09g | Prot: 124.21g | Carbs: 510.04g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: Oryza Ideal Reis, Beste Ernte Kaisergemüse. Dinner: Greenland Junge Erbsen, Zucchini, Bonduelle Gold Mais, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Mangos, Kohlrabi, Äpfel, Smorbotte Mischstreichfett 75%, Gut & Günstig Skyr Nordische Kirsche, Sehne Brezel. more...
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Losing 5.6 kg a Week
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