Weigh In record (no journal entry) for 11 September 2018
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98.2 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1599 kcal
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Fat: 42.30g | Prot: 136.99g | Carbs: 185.38g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Great Value Whole Natural Almonds, Bananas . Lunch: Frigo Light Mozzarella Cheese Stick, Kroger Texas Red Grapefruit, Benefiber Fiber Supplement, Cucumber (with Peel) , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Bertolli Olive Oil, Pineapple , Chicken Curry, Red Potatoes (Flesh and Skin) , White and Wild Rice. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hillshire Farm Honey Ham. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill ~3-4 mpg - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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