Weigh In record (no journal entry) for 11 September 2018
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65.5 kg
Lost so far: 3.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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929 kcal
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Fat: 53.92g | Prot: 35.74g | Carbs: 74.23g.
Breakfast: Olivenöl, K-Classic Salat-Fix Italienische Kräuter , Milfina Butter , Ei, Eisbergsalat. Lunch: Maggi Hühnersuppe mit Nudeln, Salatgurke, Cocktailtomaten, Ei. Dinner: Olivenöl, Tomaten, Margarine, Bauernbrot, Lidl Salatherzen. Snacks/Other: Plattpfirsich, Lindt Mini Joghurt, Walnüsse, Milch 1,5%. more...
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1751 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lioncare's Weight History
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