|
Bulk 1
|
73.0 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
2111 kcal
|
Fat: 43.97g | Prot: 191.03g | Carbs: 233.75g.
Breakfast: JYM Supplement Science Pro JYM. Lunch: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Sorrento Whole Milk Ricotta Cheese, Penne, Valbest Chicken Breast . Snacks/Other: Detour Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large), Chobani Nonfat Plain Greek Yogurt. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|