Weigh In record (no journal entry) for 11 September 2018
|
93.6 kg
Lost so far: 6.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
3139 kcal
|
Fat: 117.44g | Prot: 128.35g | Carbs: 397.97g.
Breakfast: Сосиски Молочные, Каша Рисовая. Lunch: Березка Бионапиток Кисломолочный Активил 3,0%, Банан, Ласковое Лето Сыр Плавленный Сливочный, Хлеб. Dinner: Свиная Отбивная, Каша Рисовая, Щи с Мясом, Хлеб Черный. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
|
|
2811 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|