Weigh In record (no journal entry) for 11 September 2018
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1265 kcal
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Fat: 38.60g | Prot: 27.86g | Carbs: 145.89g.
Breakfast: Kaffee mit Milch, Butter, Aldi Brezel, Kaffee mit Milch. Lunch: Banane, Lidl Gemischter Salat mit Dressing. Dinner: Ikea Hot Dog, Banane. Snacks/Other: Pircher Williams Schnaps, Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 2.1 kg a Week
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