Weigh In record (no journal entry) for 11 September 2018
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50.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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641 kcal
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Fat: 33.95g | Prot: 48.50g | Carbs: 34.83g.
Breakfast: Ovo. Lunch: Semente de Abóbora Crua, Danubio Creme de Ricota, Abacate, Cenouras, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Cebolas, Alho, Salmão no Forno ou Grelhado. Snacks/Other: Lacta Bis (7g), Torcida Salgadinho de Trigo Sabor Churrasco. more...
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Losing 0.6 kg a Week
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giselledurial's Weight History
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