michelleagt's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

88.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1487 kcal

Fat: 73.75g | Prot: 64.26g | Carbs: 157.03g. Breakfast: Crackers, Vitamina de Abacate. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abóbora, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Lasanha de Berinjela. Dinner: Ovo de Codorna. Snacks/Other: Uva Itália, Frutap Iogurte Natural, Queijo Minas. more...

2217 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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michelleagt's Journal, 11 Sep 18

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