Weigh In record (no journal entry) for 11 September 2018
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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508 kcal
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Fat: 15.42g | Prot: 30.47g | Carbs: 61.18g.
Breakfast: Pirulito. Lunch: Alface de Folha Verde, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa. more...
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Gaining 0.1 kg a Week
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