Weigh In record (no journal entry) for 11 September 2018
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56.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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666 kcal
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Fat: 34.20g | Prot: 40.62g | Carbs: 54.43g.
Breakfast: Danone Yogurt Greco Oikos Mirtillo, Conad Semi di Zucca, Mandorle. Lunch: Formaggio Feta, Rucola , NaturaSí Gallette di Farro Integrale, Rio Mare Sgombro Grigliato Naturale. Snacks/Other: Tre Mulini Crackers Integrali (25g), Estathé Zero Limone. more...
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Losing 0.2 kg a Week
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chiaracanja's Weight History
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